Serves 4 2 tablespoons vegetable oil, divided
1 pound boneless, skinless chicken breasts, cut into thin strips
1 cup red bell pepper strips
1 cup sliced fresh mushrooms
16 fresh pea pods, cut in half crosswise
1/2 cup sliced water chestnuts
1/4 cup sliced green onions
1 tablespoon grated fresh gingerroot
1 large clove garlic, crushed
2/3 cup reduced fat and sodium chicken broth
3 packets Equal® sweetener 2 tablespoons lite soy sauce
4 teaspoons cornstarch
2 teaspoons dark sesame oil
Hot cooked white or brown rice, optional
Substitute 2 tablespoons Equal Spoonful for the packets.
2 tablespoons vegetable oil, divided
1 pound boneless, skinless chicken breasts, cut into thin strips
1 cup red bell pepper strips
1 cup sliced fresh mushrooms
16 fresh pea pods, cut in half crosswise
1/2 cup sliced water chestnuts
1/4 cup sliced green onions
1 tablespoon grated fresh gingerroot
1 large clove garlic, crushed
2/3 cup reduced fat and sodium chicken broth
3 packets Equal® sweetener 2 tablespoons lite soy sauce
4 teaspoons cornstarch
2 teaspoons dark sesame oil
Hot cooked white or brown rice, optional
Substitute 2 tablespoons Equal Spoonful for the packets.