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  Home > Drinks & Recipes > Lower-Carb Drinks
    Lower-Carb Drinks
Apple Martini
Bayou Zinger
Café Mediterranean
Chai Latte
Chocolate Almond Coffee
Citrus Cooler
Coffee Latte
Holiday Eggnog
Low Calorie Lemonade
Spiced Tea (Russian Style)
Strawberry Limeade
Sweet & Spicy Sun Tea
Tibetan Tea
Chai Latte

A healthy version of a popular drink that's easy to make. Equal provides the sweetness and 2% milk reduces the fat. So enjoy this often!

Ingredients

1/2 cup very warm 2% or fat-free milk*
1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices)
1 tablespoon Equal® Spoonful**
1/4 teaspoon vanilla
1/8 teaspoon ground cloves


* NOTE: To warm milk in a microwave, place in glass container and heat on HIGH 30 to 40 seconds.
** May substitute 1-1/2 packets Equal sweetener

Preparation

  • Combine all ingredients in beverage mug until blended. Serve immediately.

Makes 1 serving
 

Nutritional Information
per serving

Calories 53
Protein 5 g
Carbohydrates 7 g
Fat 0 g
Cholesterol 2 mg
Sodium 74 mg
Food Exchange:  1/2 milk

 
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