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    Cold Drinks
Apple Martini
Banana Berry Smoothie
Bayou Zinger
Berry and Apricot Smoothie
Citrus Cooler
Cranberry Spritzer
Cranberry-Lime Margarita Punch
Easy Strawberry Smoothies
Fruit Smoothies
Ginger-Mint Cooler
Holiday Eggnog
Irish Cream Iced Cappuccino
Low Calorie Lemonade
Make-Ahead White Sangria
Pumpkin Nog
Raspberry Peach Smoothie
San Francisco’s Yuletide Punch
Soy Milk Smoothie
Strawberry Kiwi Smoothies
Strawberry Limeade
Strawberry Spritzer
Summer Coffee Cooler
Sweet & Spicy Sun Tea
Tea Punch
Wild Berry Mojito

Iced Tea Tips
Berry and Apricot Smoothie

Unsweetened frozen strawberries add flavor and provide the chill needed for this quick refreshing breakfast in a glass with less than 1 gram of fat per serving.

Ingredients

1 can (14.5 ounces) apricot halves in juice, drained
1 cup orange juice
1 cup frozen unsweetened whole strawberries or raspberries
1 cup nonfat vanilla flavored yogurt
1 cup ice cubes (10 to 12)
1/2 cup Equal® Spoonful*
1/2 teaspoon almond extract (optional)


* May substitute 12 packets Equal sweetener

Preparation

  • Place all ingredients in blender or food processor; cover. Blend until smooth and all ice is crushed.
  • Serve immediately in tall glasses.

Makes 4 servings
 

Nutritional Information
per serving

Calories 161
Protein 4 g
Carbohydrates 37 g
Fat 0 g
Cholesterol 1 mg
Sodium 48 mg
Food Exchange:  1/2 milk, 2 fruit

 
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