Sweetness Conversion Chart

Equal is perfect in hot and cold beverages and works best in recipes where sugar is used primarily to sweeten. Use this conversion chart to help you get the best taste results.

Equal-Sugar Conversions:

Equal Packets Sugar Equal Granular Equal Tablets
1/2 packet 1 teaspoon (5 mL) 1 teaspoon (5 mL) 1 tablet
1 packet 2 teaspoons (10 mL) 2 teaspoons (10 mL) 2 tablets
1 1/2 packet 1 tablespoon (15 mL) 1 tablespoon (15 mL)
6 packets 1/4 cup (50 mL) 1/4 cup (50 mL)
8 packets 1/3 cup (83 mL) 1/3 cup (83 mL)
12 packets 1/2 cup (125 mL) 1/2 cup (125 mL)
24 packets 1 cup (250 mL) 1 cup (250 mL)


Both Equal Packets and Equal Granular can be used in drinks and recipes. Equal packets are concentrated, while Equal Granular measures cup for cup, like sugar.

Equal can be used instead of sugar in a variety of recipes where sugar functions as a sweetener. For best results, use recipes designed for Equal or add Equal to recipes after removing from heat.