RecipeEqualAdmin2016-08-30T17:23:56+00:00
Sweet and Sour Stir - Fry with Chicken
Serves 4
1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 3-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1 cup red bell pepper strips
1/4 cup chopped onion
2 tablespoons cornstarch
2 tablespoons lite soy sauce
1 tablespoon white vinegar
1 can (8 ounces) pineapple chunks, packed in juice, undrained
1/4 teaspoon ground ginger
6 packets Equal sweetener 1 package (6 ounces) frozen pea pods
Substitute 1/4 cup Equal Spoonful for the packets.
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1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 3-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1 cup red bell pepper strips
1/4 cup chopped onion
2 tablespoons cornstarch
2 tablespoons lite soy sauce
1 tablespoon white vinegar
1 can (8 ounces) pineapple chunks, packed in juice, undrained
1/4 teaspoon ground ginger
6 packets Equal sweetener 1 package (6 ounces) frozen pea pods
Substitute 1/4 cup Equal Spoonful for the packets.