Tibetan Tea
Serves 4
2 cups water
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cardamom
4 to 6 whole cloves
3 tea bags (OR 2 tablespoons) Earl Gray tea
2 cups 2% milk
6 packets Equal sweetener Freshly grated nutmeg, optional
Substitute 1/4 cup Equal Spoonful for the packets.