For people with diabetes, reducing carbohydrates including sugar is key.

This can be done by cutting down on high-carbohydrate, high-calorie foods with little or no nutritional value: high-fat snacks, processed foods, baked goods, and regular sodas or fruit drinks.

Replacing added sugar with 0-calorie sweeteners, like Equal®, can also help.

Discover 10 easy ways to reduce added sugars in your diet.

For more information on carb counting, download this brochure.