Chai Latte
Serves 1
A healthy version of a popular drink that’s easy to make. Equal® provides the sweetness and 2% milk reduces the fat. So enjoy this latte without guilt!
Ingredients
- 1/2 cup very warm 2% milk
- 1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices)
- 2 packets Equal sweetener*
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon ground cloves
NOTE: To warm milk in a microwave, place in glass container and heat on HIGH 30 to 40 seconds.
Preparation
- Combine all ingredients in beverage mug until blended. Serve immediately.
Nutrition Information (per serving)
- Calories: 72
- Protein: 4 g
- Carbohydrates: 8 g
- Fat: 2 g
- Cholesterol: 10 mg
- Sodium: 61 mg
Exchanges
- Milk - 1/2
