Citrus Bean Salad
Serves 6
Colorful twist to traditional bean salad, with oranges and carrots adding flavor and texture to this make ahead favorite.
Ingredients
- 3 navel oranges, peeled, sliced, membranes removed
- 1-1/2 cups shredded carrots
- 1 can (14-1/2 ounces) red kidney beans, rinsed and drained
- 1 can (14-1/2 ounces) Great Northern beans, rinsed and drained
- 1/3 cup chopped fresh parsley
- 1/3 cup chopped green bell pepper
- 1/3 cup tarragon white wine vinegar
- 1/4 cup balsamic vinegar
- 6 packets Equal® sweetener*
*Substitute 1/4 cup Equal Spoonful for the packets.
Preparation
- Combine oranges, carrots, kidney beans and Great Northern beans in a large non-metallic bowl.
- Combine remaining ingredients in a medium bowl; stir well. Toss dressing and orange-vegetable mixture.
- Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
Nutrition Information (per serving)
- Calories: 194
- Protein: 10 g
- Carbohydrates: 38 g
- Fat: 1 g
- Cholesterol: 10 mg
- Sodium: 240 mg
Exchanges
- Starch - 1-1/2
- Vegetable - 1/2
