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equal bowl

Strawberry Kiwi Smoothies

Serves 4

A creamy rich drink combining the popular flavors of strawberries, kiwi and orange juice. Blended with vanilla yogurt, you get 3 grams of protein per serving.

Strawberry Kiwi Smoothies

Ingredients

1 cup nonfat vanilla flavored yogurt
4 medium size kiwi, peeled, coarsely chopped
1/2 cup orange juice
12 packets Equal® sweetener*
2 cups frozen unsweetened whole strawberries, halved
Whole strawberries, optional
Sliced kiwi, optional

*Substitute 1/2 cup Equal Spoonful for the packets.

Preparation

Combine all ingredients except strawberries in blender container; cover. Process until smooth. Add strawberries, and process until thick and smooth.
Serve in tall glasses garnished with strawberries and kiwi slices.

Nutrition Information (per serving)

Calories127
Protein3 g
Carbohydrates28 g
Fat1 g
Cholesterol1 mg
Sodium35 mg

Exchanges

Fruit - 1-1/2
Milk - 1/2