apple pie smoothie
Serves 2
This deliciously filling treat is loaded with fiber and flavor for a healthier version of everyone’s favorite holiday dessert.
Ingredients
- 1-1/2 cups 1% milk
- 1 medium Granny Smith apple, cored, diced
- 1/2 cup vanilla-flavored nonfat Greek yogurt
- 1/4 cup cooked unsweetened oatmeal, quick or old fashioned
- 1 tablespoon Equal® Spoonful OR 1-1/2 packets Equal® sweetener
- 1 tablespoon sliced almonds
- 1/4 teaspoon ground cinnamon
Preparation
- Combine all ingredients in blender container; cover.
- Blend 1 to 2 minutes or until smooth. Divide between 2 glasses and serve.
Recipe courtesy of Chef Chris Smith, The Diabetic Chef®.
Photo courtesy of Charlie Brown/Chris Smith.
Nutrition Information (per serving)
- Calories: 119
- Protein: 7 g
- Carbohydrates: 20 g
- Fat: 2 g
- Cholesterol: 6 mg
- Sodium: 58 mg
Exchanges
- Carbohydrate - 1-1/2
