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equal bowl

Banana Berry Smoothie

Serves 5

Vanilla flavored light Greek yogurt helps to boost the protein in this fruit-flavored easy to make drink. Pair it with a fiber-filled muffin for a great breakfast “to go”.

Banana Berry Smoothie

Ingredients

2 cups lite vanilla flavored nonfat Greek yogurt
1 medium size ripe banana, peeled, sliced
12 packets Equal® sweetener*
3 tablespoons lemon juice
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries
Additional whole strawberries, optional
Substitute 1/2 cup Equal Spoonful for the packets.

Preparation

Combine yogurt, banana, Equal and lemon juice in blender container; cover. Blend until smooth. Add half of the frozen fruit. Blend until smooth. Repeat with remaining fruit.
Serve immediately in tall glasses, garnished with a whole strawberry, if desired.

Nutrition Information (per serving)

Calories: 147
Protein: 10 g
Carbohydrates: 27 g
Fat: 1 g
Cholesterol: 5 mg
Sodium: 37 mg

Exchanges

Milk - 1
Fruit - 1