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equal bowl

Cran-Apple Oatmeal

Serves 2

Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal® for sweetness and cinnamon to create a hot breakfast cereal that’s hard to resist.

Cran-Apple Oatmeal

Ingredients

2 cups 2% milk
1/3 cup dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup old-fashioned OR quick oats, uncooked
3/4 cup chopped apple
3 packets Equal sweetener*
2 tablespoons chopped pecans, optional
1/2 teaspoon vanilla extract

*Substitute 2 tablespoons Equal Spoonful for the packets.

Preparation

Combine milk, cranberries, cinnamon and salt in a medium saucepan. Bring to boil on medium heat, stirring occasionally.
Add oats and apple. Reduce heat to low. Simmer, uncovered 5 to 6 minutes for old-fashioned (1 to 2 minutes for quick), stirring occasionally, until most of the liquid is absorbed.
Remove from heat. Stir in Equal, nuts and vanilla.

Nutrition Information (per serving)

Calories: 370
Protein: 13 g
Carbohydrates: 64 g
Fat: 8 g
Cholesterol: 20 mg
Sodium: 408 mg

Exchanges

Starch - 2
Fruit - 1-1/2
Milk - 1
Fat - 1/2