equal bowl

Tangy Apple Slaw

Serves 6

This recipe is a take-off on the traditional creamy version of coleslaw. Chopped apples add crunch and a hint of sweetness that is also enhanced by Equal® sweetener.

Tangy Apple Slaw

Ingredients

  • 4 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1 cup chopped unpeeled apple (1 medium)
  • 1/2 cup thinly sliced red OR green bell pepper strips
  • 2/3 cup reduced fat mayonnaise
  • 1/3 cup reduced fat sour cream
  • 5 packets Equal sweetener*
  • 1-1/2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1/8 teaspoon pepper

*Substitute 3 tablespoons plus 1 teaspoon Equal Spoonful for the packets.

Preparation

  • Combine cabbage, carrots, apple and pepper strips in a medium bowl. Combine mayonnaise, sour cream, Equal, mustard, lemon juice and pepper in a separate bowl.
  • Spoon mayonnaise mixture over cabbage mixture; toss to combine.
  • Refrigerate, covered, 1 to 2 hours to allow flavors to blend.

Nutrition Information (per serving)

  • Calories: 71
  • Protein: 1 g
  • Carbohydrates: 8 g
  • Fat: 4 g
  • Cholesterol: 6 mg
  • Sodium: 128 mg

Exchanges

  • Vegetable - 1/2
  • Fat - 1/4