cinnamon custard
Serves 8
This creamy and elegant dessert features vanilla and cinnamon and is topped with juicy pomegranate seeds. Created exclusively for Equal® by The Diabetic Chef®, Chris Smith.
Ingredients
- 4 cups fat free half and half
- 2 packets unflavored gelatin
- 1/2 cup Equal® Spoonful OR 12 packets Equal® sweetener
- 1-1/2 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- Seeds from 1 medium pomegranate
Preparation
- Place half and half in a medium saucepan. Sprinkle gelatin over surface. Let stand 2 minutes to soften gelatin.
- Stir in remaining ingredients except pomegranate seeds.
- Heat on low heat stirring frequently until gelatin is dissolved.
- Divide mixture evenly between 8 dishes. Refrigerate several hours or overnight until set.
- Garnish each with pomegranate seeds before serving.
Photo courtesy of Charlie Brown/Chris Smith.
Nutrition Information (per serving)
- Calories: 122
- Protein: 7 g
- Carbohydrates: 20 g
- Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 122 mg
Exchanges
- Carbohydrate - 1-1/2
