Berry and Apricot Smoothie
Serves 4
Unsweetened frozen strawberries add flavor and a refreshing coolness to this easy to make beverage. Pair it with a high-fiber muffin for a great “grab and go” breakfast.
Ingredients
- 1 can (14.5 ounces) apricot halves in juice, drained
- 1 cup orange juice
- 1 cup frozen unsweetened whole strawberries OR red raspberries
- 1 cup lite vanilla flavored nonfat Greek yogurt
- 1 cup ice cubes (10 to 12)
- 12 packets Equal® sweetener*
- 1/2 teaspoon almond extract, optional
- Substitute 1/2 cup Equal Spoonful for the packets
Preparation
- Place all ingredients in blender container; cover. Blend until smooth and all ice is crushed.
- Serve immediately in tall glasses.
Nutrition Information (per serving)
- Calories: 134
- Protein: 6 g
- Carbohydrates: 29 g
- Fat: 0 g
- Cholesterol: 4 mg
- Sodium: 27 mg
Exchanges
- Fruit - 1-1/2
