Chicken Waldorf Salad
Serves 4
Colorful entrée salad that makes great use of leftover chicken. Substitute your favorite variety of apple for a flavor change.
Ingredients
- 2 cups cubed OR shredded cooked chicken breast
- 2 cups chopped cored Red Delicious apples
- 1 cup sliced celery
- 2/3 cup halved red OR green seedless grapes
- 1/4 cup chopped toasted pecans
- 1/2 cup lite mayonnaise
- 1/2 cup reduced fat sour cream
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- 8 packets Equal® sweetener*
- Red leaf lettuce, optional
- Chopped pecans, optional
- Substitute 1/3 cup Equal Spoonful for the packets.
Preparation
- Combine chicken, apples, celery, grapes and pecans in a medium bowl. Blend mayonnaise, sour cream, lemon juice, mustard and Equal in a small bowl. Stir into chicken mixture.
- Spoon salad onto lettuce-lined plates; sprinkle with additional chopped pecans, if desired.
Nutrition Information (per serving)
- Calories: 342
- Protein: 26 g
- Carbohydrates: 27 g
- Fat: 17 g
- Cholesterol: 78 mg
- Sodium: 397 mg
Exchanges
- Lean Meat - 2-1/2
- Fat - 1
- Starch - 3/4
- Fruit - 1/2
