equal bowl

Cucumber Tomato Salad

Serves 6

Take advantage of summer’s produce with this easy to make sweet/sour salad. It combines fresh tomatoes, cucumbers and red onions with rice vinegar and Equal® sweetener.

Cucumber Tomato Salad

Ingredients

  • 1/2 cup rice vinegar*
  • 5 packets Equal sweetener**
  • 3 cups unpeeled 1/4-inch thick sliced cucumbers, quartered (about 2 medium)
  • 2 cups chopped tomato (about 1 large)
  • 1/2 cup chopped red onion
  • Distilled white vinegar may be substituted for rice vinegar;

**Substitute 3 tablespoons plus 1 teaspoon Equal Spoonful for the packets.

Preparation

  • Combine vinegar and Equal. Add cucumbers, tomato and onion; mix well.
  • Refrigerate, covered, 1 to 2 hours to allow flavors to blend.

Nutrition Information (per serving)

  • Calories: 56
  • Protein: 1 g
  • Carbohydrates: 13 g
  • Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 322 mg

Exchanges

  • Vegetable - 1