equal bowl

Creamy Confetti Cole Slaw

Serves 8

Reduced fat mayonnaise based dressing combines 3 colors of bell peppers, carrots, onion and cabbage in a colorful tasty salad. Make the preparation easy by using packaged shredded cabbage.

Creamy Confetti Cole Slaw

Ingredients

  • 2-1/2 cups thinly sliced red cabbage
  • 2-1/2 cups thinly sliced green cabbage
  • 1/2 cup chopped yellow OR red bell pepper
  • 1/2 cup chopped carrot
  • 1/3 cup chopped red onion
  • 8 ounces reduced fat Cheddar cheese, cut into 1/2-inch cubes
  • 1/2 cup reduced fat mayonnaise
  • 1 tablespoon red wine vinegar
  • 8 packets Equal sweetener*
  • 1/4 teaspoon celery seed

Substitute 1/3 cup Equal Spoonful for the packets.

Preparation

  • Combine vegetables and cheese in a bowl. Blend mayonnaise, vinegar, Equal and celery seed. Stir into cabbage mixture.
  • Refrigerate, covered, 1 to 2 hours to allow flavors to blend.

NOTE: Any variety of reduced-fat cheese can be substituted for the Cheddar cheese.

Nutrition Information (per serving)

  • Calories: 157
  • Protein: 8 g
  • Carbohydrates: 10 g
  • Fat: 9 g
  • Cholesterol: 24 mg
  • Sodium: 381 mg

Exchanges

  • Fat - 1-3/4
  • Vegetable - 1/2