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equal bowl

Glazed Sweet Potatoes

Serves 8

Add this sweet potato side dish to your holiday repertoire. It’s low in fat and sweetened with Equal®. So enjoy it and don’t feel guilty!

Glazed Sweet Potatoes

Ingredients

1 cup frozen apple juice concentrate, thawed
2 teaspoons cornstarch
8 packets Equal sweetener*
1 teaspoon butter
1 teaspoon maple extract
1 teaspoon vanilla extract
2 pounds sweet potatoes, peeled, cut into 1-inch slices, cooked, kept warm

*Substitute 1/3 cup Equal Spoonful for the packets.

Preparation

Combine apple juice concentrate and cornstarch in a small saucepan. Bring to boil on medium heat, stirring constantly. Boil and stir 2 minutes or until thickened and bubbly.
Remove from heat. Stir in Equal, butter and extracts until blended.
Pour glaze over potatoes. Toss gently to combine.

Nutrition Information (per serving)

Calories: 170
Protein: 2 g
Carbohydrates: 39 g
Fat: 1 g
Cholesterol: 1 mg
Sodium: 74 mg

Exchanges

Starch - 2
Fruit - 1