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equal bowl

Holiday Eggnog

Serves 12

Here’s a healthy version of an all time Holiday favorite. Equal® sweetener provides the sweetness and milk and whipped topping add richness. Plus, this version is easy to make – no cooking needed.

Holiday Eggnog

Ingredients

1 cup egg substitute
12 packets Equal sweetener*
1-1/2 teaspoons rum extract
1-1/2 teaspoons vanilla extract
1 quart 2% milk
1 cup frozen lite whipped topping, thawed
Freshly grated nutmeg, optional

*Substitute 1/2 cup Equal Spoonful for the packets.

Preparation

Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until blended.
Refrigerate, covered, at least 2 hours to allow flavors to blend.
Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.

Nutrition Information (per serving)

Calories: 68
Protein: 5 g
Carbohydrates: 7 g
Fat: 2 g
Cholesterol: 7 mg
Sodium: 80 mg

Exchanges

Reduced Fat Milk - 1/2
Fat - 1/2