yogurt parfait with granola and berries
Serves 4
An ideal breakfast, snack or dessert, this show-stopping parfait by Chris Smith, The Diabetic Chef®, combines homemade granola with Greek yogurt, cinnamon and fresh berries.
Ingredients
GRANOLA
- 1 cup uncooked old fashioned oats
- 2 tablespoons sliced almonds
- 2 tablespoons chopped pecans
- 2 tablespoons Equal® Spoonful OR 3 packets Equal® sweetener
- 1 tablespoon grape seed OR vegetable oil
- 1/2 teaspoon vanilla extract
Parfaits
- 16 ounces plain nonfat Greek yogurt
- 1 tablespoon Equal® Spoonful OR 1-1/2 packets Equal® sweetener
- 1/4 teaspoon ground cinnamon
- 2 ounces fresh blueberries
- 2 ounces fresh raspberries
Preparation
- For Granola, preheat oven to 325°F.
- Combine all ingredients. Spread evenly on baking sheet. Bake 45 minutes. Remove from oven and cool completely.
- For Parfaits, combine all ingredients. Divide mixture evenly between 4 dishes before serving.
Photo courtesy of Charlie Brown/Chris Smith.
Nutrition Information (per serving)
- Calories: 232
- Protein: 15 g
- Carbohydrates: 24 g
- Fat: 9 g
- Cholesterol: 6 mg
- Sodium: 41 mg
Exchanges
- Carbohydrate – 1-1/2
- Nonfat Milk – 1/2
