equal bowl

vanilla latte

Serves 1

A twist on the traditional latte, delightfully sweetened by Equal®. Created for Equal® by Chef Chris Smith, The Diabetic Chef®.

vanilla latte

Ingredients

  • 1/4 cup brewed espresso, chilled
  • 1/2 cup fat free half and half
  • 1 teaspoon Equal® Spoonful OR 1/2 packet Equal® sweetener
  • 1 teaspoon vanilla extract
  • Ice cubes

Preparation

  • Combine all ingredients except ice cubes. Pour over ice in a tall glass to serve.

Photo courtesy of Charlie Brown/Chris Smith.

Nutrition Information (per serving)

  • Calories: 100
  • Protein: 5 g
  • Carbohydrates: 15 g
  • Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 121 mg

Exchanges

  • Fat-free Milk - 1/2
  • Carbohydrate - 1/2