equal bowl

Ham with Cherry Sauce

Serves 16

Turn a baked ham into a festive meal with this colorful and easy to make Cherry Sauce. Canned or frozen tart cherries, pineapple juice and Equal® sweetener provide the necessary flavor.

Ham with Cherry Sauce

Ingredients

HAM

  • 3 pounds fully cooked boneless ham
  • Whole cloves

CHERRY SAUCE

  • 2 cans (14.5 ounces each) red tart pitted cherries in juice, undrained
  • 2/3 to 3/4 cup unsweetened pineapple juice
  • 4 teaspoons lemon juice
  • 1/4 cup cornstarch
  • 24 packets Equal sweetener*
  • Red food coloring, optional

*Substitute 1 cup Equal Spoonful for the packets.

TIP: Substitute 2 packages (16 ounces each) frozen unsweetened pitted tart cherries, thawed, for the canned. Drain cherries well, reserving juice and follow recipe directions.

Preparation

  • Preheat oven to 325°F.
  • For Ham, place meat in roasting pan; stud with cloves. Roast ham about 1-1/2 hours or until thermometer inserted in center of ham registers 160° F.
  • Meanwhile, for Cherry Sauce, drain cherries, reserving juice in 2-cup glass measure. Add enough pineapple juice to make 2 cups. Combine juice mixture and lemon juice in a medium saucepan. Whisk in cornstarch until smooth. Heat to boiling on medium heat, stirring constantly. Stir in cherries. Cook on medium heat 3 to 4 minutes or until heated through. Stir in Equal and food coloring. (Makes about 4-1/2 cups.)
  • Slice ham. Spoon Cherry Sauce over each serving.

Nutrition Information (per serving)

  • Calories: 142
  • Protein: 16 g
  • Carbohydrates: 16 g
  • Fat: 2 g
  • Cholesterol: 19 mg
  • Sodium: 769 mg

Exchanges

  • Lean Meat - 2
  • Fruit - 1/2