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equal bowl

hot mulled apple-cranberry cider

Serves 10

A more traditional twist on the holiday classic hot mulled cider, but with less sugar. A warm, comforting choice anytime.

hot mulled apple-cranberry cider

Ingredients

1 quart apple cider
1 cup cranberry juice*
3 whole cloves
2 whole star anise
1 stick cinnamon
1/8 teaspoon ground nutmeg
2 tablespoons Equal® Spoonful OR 3 packets Equal® sweetener

Preparation

Combine all ingredients in a large saucepan.
Bring to boiling. Remove from heat.
Cover and let stand 8 to 10 minutes.
Strain cider into pitcher or punch bowl.
Garnish with cranberries or apples if desired. Serve warm.
To lower calories and carbohydrates, substitute light or diet cranberry juice for the regular.

Recipe courtesy of Chef Chris Smith, The Diabetic Chef®. Photo by Charlie Brown/Chris Smith.

Nutrition Information (per serving)

Calories: 60
Protein: 0 g
Carbohydrates: 15 g
Fat: 0 g
Cholesterol: 0 mg
Sodium: 12 mg

Exchanges

Fruit - 1