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equal bowl

pomegranate mint tea

Serves 2

A clean, pronounced, holiday fruit flavor balanced with fresh mint that makes for a wonderful after dinner tea.

pomegranate mint tea

Ingredients

2 cups water
2 bags green tea
1/4 cup pomegranate seeds (soaked in hot water 15 minutes, drained, crushed)
4 mint leaves
2 tablespoons plus 2 teaspoons Equal® Spoonful OR 4 packets Equal® sweetener

Preparation

Bring water to boil in a saucepan.
Remove from heat.
Add tea bags, crushed pomegranate seeds and mint.
Cover and steep for 3 to 5 minutes.
Meanwhile, place 4 teaspoons Equal® Spoonful (or 2 packets Equal® sweetener) into each of 2 cups.
Strain tea into cups and serve.

Recipe courtesy of Chef Chris Smith, The Diabetic Chef®
Photo courtesy of Charlie Brown/Chris Smith.

Nutrition Information (per serving)

Calories: 7
Protein: 0 g
Carbohydrates: 2 g
Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg