Sweet and Sour Stir – Fry with Chicken
Serves 4
Easy to prepare colorful stir-fry dish combining chicken, pea pods, red peppers and pineapple in a sweet/sour sauce flavored with Equal® sweetener, ginger and soy sauce.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts, cut into 3-inch strips
- 1 can (8 ounces) sliced water chestnuts, drained
- 1 cup red bell pepper strips
- 1/4 cup chopped onion
- 2 tablespoons cornstarch
- 2 tablespoons lite soy sauce
- 1 tablespoon white vinegar
- 1 can (8 ounces) pineapple chunks, packed in juice, undrained
- 1/4 teaspoon ground ginger
- 6 packets Equal sweetener*
- 1 package (6 ounces) frozen pea pods
*Substitute 1/4 cup Equal Spoonful for the packets.
Preparation
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts, cut into 3-inch strips
- 1 can (8 ounces) sliced water chestnuts, drained
- 1 cup red bell pepper strips
- 1/4 cup chopped onion
- 2 tablespoons cornstarch
- 2 tablespoons lite soy sauce
- 1 tablespoon white vinegar
- 1 can (8 ounces) pineapple chunks, packed in juice, undrained
- 1/4 teaspoon ground ginger
- 6 packets Equal sweetener*
- 1 package (6 ounces) frozen pea pods
- Substitute 1/4 cup Equal Spoonful for the packets.
Nutrition Information (per serving)
- Calories: 254
- Protein: 25 g
- Carbohydrates: 24 g
- Fat: 6 g
- Cholesterol: 63 mg
- Sodium: 355 mg
Exchanges
- Very Lean Meat - 3
- Vegetable - 2
- Starch - 1
