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equal bowl

Tibetan Tea

Serves 4

Tea brewed with spices, then sweetened with Equal® sweetener and combined with warm milk for a unique way to end a meal or add a “lift” any time of the day.

Tibetan Tea

Ingredients

2 cups water
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cardamom
4 to 6 whole cloves
3 tea bags (OR 2 tablespoons) Earl Gray tea
2 cups 2% milk
6 packets Equal sweetener*
Freshly grated nutmeg, optional

*Substitute 1/4 cup Equal Spoonful for the packets.

Preparation

Combine water and spices in a medium saucepan. Bring to boiling; reduce heat. Simmer, covered, 10 minutes.
Remove from heat. Add tea bags. Let steep 5 minutes. Remove tea bags; strain tea.
Return tea to saucepan. Add milk. Heat through, but do not boil. Stir in Equal until dissolved.
Serve sprinkled with grated nutmeg, if desired.

Nutrition Information (per serving)

Calories: 67
Protein: 4 g
Carbohydrates: 7 g
Fat: 2 g
Cholesterol: 10 mg
Sodium: 63 mg

Exchanges

Reduced Fat Milk - 1/2