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equal bowl

Dillicious Salmon Saute

Serves 6

This quick to prepare stove top salmon is great for entertaining or weekend fare. Equal® provides a hint of sweetness and the mustard a zesty tang!

Dillicious Salmon Saute

Ingredients

1 tablespoon olive oil
6 salmon fillets, each 4 ounces
1/4 cup lemon juice
3 packets Equal sweetener*
2 tablespoons Dijon mustard
1 tablespoon butter
1 tablespoon capers
1 clove garlic, minced
2 tablespoons chopped fresh dill OR 1 tablespoon dried dillweed

*Substitute 2 tablespoons Equal Spoonful for the packets.

Preparation

Cook salmon in oil in a large skillet on medium heat 4 to 5 minutes per side or until salmon flakes easily with a fork. Remove salmon from skillet to serving platter; keep warm.
Add lemon juice, Equal, mustard, butter, capers and garlic to skillet. Cook on medium heat 5 minutes, stirring frequently.
Spoon sauce over salmon. Sprinkle with dill before serving.

Nutrition Information (per serving)

Calories: 231
Protein: 26 g
Carbohydrates: 2 g
Fat: 13 g
Cholesterol: 77 mg
Sodium: 246 mg

Exchanges

Lean Meat - 4
Fat -1