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#icon--scroll { display: none; } [animation-fade] .module h1, [animation-fade] .module h2, [animation-fade] .module h3, [animation-fade] .module h1 span, [animation-fade] .module h2 span, [animation-fade] .module h3 span, [animation-fade] .module .module--title p, [animation-fade] .module .module--text p, [animation-fade] .module .module--title ul li, [animation-fade] .module .module--text ul li, [animation-fade] .module a.btn, [animation-fade] .module span.btn, [animation-fade] .module .module--image-container, [animation-fade] .module .module--video-container, [animation-fade] .module .items .item { opacity: 1 !important; }

equal bowl

Easy Strawberry Smoothies

Serves 2

A thick refreshing drink made in your blender. It uses frozen strawberries, so it’s always in “season”. Have it for breakfast or as an afternoon snack

Easy Strawberry Smoothies

Ingredients

3/4 cup nonfat milk
1 container (5.3 ounces) lite vanilla flavored nonfat Greek yogurt
4 packets Equal® sweetener*
1-1/2 cups frozen unsweetened whole strawberries, halved

*Substitute 2 tablespoons plus 2 teaspoons Equal Spoonful for the packets.

Preparation

Combine milk, yogurt and Equal in blender; cover. With motor running, add berries, a few at a time, through opening in lid. Puree until thick and smooth.
Divide mixture between 2 glasses and serve.

Nutrition Information (per serving)

Calories: 124
Protein: 6 g
Carbohydrates: 24 g
Fat: 0 g
Cholesterol: 4 mg
Sodium: 99 mg

Exchanges

Fruit - 3/4
Carbohydrate - 1/2
Nonfat Milk - 1/4