Fruit Smoothies
Serves 2
This smoothie is low in fat yet flavorful. Frozen unsweetened strawberries and bananas provide the refreshing coolness and thicken the orange juice and yogurt mixture. Equal® provides the sweetness.
Ingredients
- 1 cup orange juice
- 1 cup nonfat plain yogurt
- 1 peeled and frozen banana, cut into pieces
- 1 cup frozen unsweetened whole strawberries OR raspberries
- 6 packets Equal sweetener*
*Substitute 1/4 cup Equal Spoonful for the packets.
TIP: To freeze banana, peel and cut into 1-inch pieces. Place in plastic bag, seal and freeze several hours.
Preparation
- Place all ingredients in blender container; cover. Process until smooth.
- Serve immediately in tall glasses.
Nutrition Information (per serving)
- Calories: 217
- Protein: 9 g
- Carbohydrates: 47 g
- Fat: 0 g
- Cholesterol: 3 mg
- Sodium: 118 mg
Exchanges
- Fruit - 2-1/4
- Nonfat Milk - 3/4