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equal bowl

sparkling fresh lemonade with blackberries

Serves 8 oz

A refreshing, sparkling lemonade that is bursting with citrus flavor and deliciously sweetened with Equal® 0 calorie sweetener.

sparkling fresh lemonade with blackberries

Ingredients

1-1/2 cups sparkling water
1/2 cup freshly squeezed lemon juice
1/4 cup Equal® Spoonful or 6 packets Equal® sweetener
12 fresh blackberries, frozen
Ice, as needed
Fresh mint sprigs and lemon slices, optional

Preparation

Stir sparkling water, lemon juice and Equal until combined.
Place 6 blackberries and ice cubes in each of 2 tall glasses. Divide mixture between the glasses and serve. Garnish each glass with mint and fresh lemon slices, if desired.

Created for Equal® by Chef Chris Smith, The Diabetic Chef®
Photo courtesy of Karen Morgan.

Nutrition Information (per serving)

Calories: 31
Protein: 1 g
Carbohydrates: 8 g
Fat: 0 g
Cholesterol: 0 mg
Sodium: 8 mg

Exchanges

Fruit – 1/2