Three Bean Salad
Serves 6
A salad favorite updated and better for you because it uses less oil and is sweetened with Equal®.
Three Bean Salad
Ingredients
- 1/4 cup red wine vinegar
- 5 packets Equal sweetener*
- 1 tablespoon olive oil
- 3/4 teaspoon Italian seasoning
- 1 small clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (14-1/2 ounces) cut green beans, drained
- 1 can (15 ounces) garbanzo beans, rinsed and drained
- 1 can (15 ounces) dark red kidney beans, rinsed and drained
- 1/4 cup sliced green onions
*Substitute 3 tablespoons plus 1 teaspoon Equal Spoonful for the packets.
Preparation
- Combine vinegar, Equal, olive oil and seasonings; mix well. Stir in remaining ingredients.
- Refrigerate, covered, several hours or overnight, to allow flavors to blend. Stir occasionally.
Nutrition Information (per serving)
- Calories: 227
- Protein: 11 g
- Carbohydrates: 34 g
- Fat: 5 g
- Cholesterol: 0 mg
- Sodium: 648 mg
Exchanges
- Starch - 2
- Fat - 1
- Vegetable - 1/2
