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equal bowl

Barbecued Beans

Serves 4

Canned beans form the base of this easy to make stove top dish. It’s sure to become a favorite side to serve with grilled meats.

Barbecued Beans

Ingredients

1 slice bacon, cut into 1-inch pieces
1/2 cup chopped onion
1/2 cup ketchup
2 tablespoons water
2 tablespoons white wine vinegar
1 teaspoon Worcestershire sauce
1 teaspoon prepared yellow mustard
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 can (15-1/2 ounces) Great Northern beans, drained
8 packets Equal® sweetener*
Substitute 1/3 cup Equal Spoonful for the packets.

Preparation

Cook bacon in a medium saucepan on medium heat 2 minutes. Stir in onion and continue cooking 2 to 3 minutes or until bacon is crisp and onion is tender, stirring occasionally.
Stir in remaining ingredients, except Equal. Bring to boiling on medium heat; reduce heat. Simmer, covered, on medium-low heat 15 minutes, stirring occasionally. Remove from heat. Stir in Equal and serve.

Nutrition Information (per serving)

Calories: 166
Protein: 7 g
Carbohydrates: 29 g
Fat: 3 g
Cholesterol: 5 mg
Sodium: 564 mg

Exchanges

Starch - 1-1/2
Vegetable - 1/2