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equal bowl

Raspberry Peach Smoothie

Serves 4

This smoothie is easy to make and oh so flavorful. Because it’s made from frozen peaches and red raspberries, it’s thick, creamy and refreshing. And it’s always in “season”!

Raspberry Peach Smoothie

Ingredients

2 cups soy milk
1 cup low-fat plain yogurt
1 cup frozen unsweetened sliced peaches
1/2 cup frozen unsweetened red raspberries
12 packets Equal® sweetener*
1 teaspoon vanilla extract
1/2 teaspoon almond extract
Fresh mint, optional
Additional sliced peaches, optional

*Substitute 1/2 cup Equal Spoonful for the packets.

Preparation

Place all ingredients except additional peach slices and mint in blender container; cover. Process until smooth.
Serve immediately in tall glasses, garnishing each with fresh mint and a peach slice, if desired.

Nutrition Information (per serving)

Calories: 134
Protein: 10 g
Carbohydrates: 18 g
Fat: 2 g
Cholesterol: 0 mg
Sodium: 89 mg

Exchanges

Carbohydrate - 3/4
Fat - 1/2
Fruit - 1/2