Thai Broccoli Salad
Serves 4
This spicy broccoli salad has lots of “crunch” from stir-fried vegetables. It’s easy to prepare and sure to become a favorite.
Ingredients
- 1/4 cup creamy OR chunky peanut butter
- 3 packets Equal® sweetener*
- 1-1/2 tablespoons hot water
- 1 tablespoon lime juice
- 1 tablespoon lite soy sauce
- 1-1/2 teaspoons dark sesame oil
- 1/4 teaspoon red pepper flakes
- 2 tablespoons vegetable oil
- 4 cups fresh broccoli florets
- 1/2 cup chopped red pepper
- 1/4 cup sliced green onion
- 1 clove garlic, crushed
*Substitute 2 tablespoons Equal Spoonful for the packets.
Preparation
- Combine peanut butter, Equal, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.
- Cook and stir broccoli, red pepper and onion in oil in a large skillet on medium-high heat 3 to 4 minutes or until vegetables are crisp-tender. Remove from heat. Stir in peanut butter mixture.
- Serve warm or at room temperature.
Nutrition Information (per serving)
- Calories: 140
- Protein: 4 g
- Carbohydrates: 7 g
- Fat: 11 g
- Cholesterol: 0 mg
- Sodium: 162 mg
Exchanges
- Fat - 2
- Vegetable - 3/4
- Protein - 1/4
